Building a Home Gym in the Basement
When building a home gym, one acquires exercise equipment at desired pace, without spending money on gym fees and avoiding all other hidden expenses that commercial gyms have. We need to start with the Home Gym Equipment Exercises machines like treadmills, steppers, rowing machines and similar can be rather expensive, but the most basic ones are rather cheap. Pull up bars - steel rod or pipe can be bought in any hardware store for few dollars or euros and can be fixed where required. Such bar can be used for various chin ups and pull ups, greatly increasing back and biceps strength and stamina. Dip bars - two steels rods or pipes fixed in the wall (or can be made removable) are cheap and can be used for many chest, triceps, abs etc. exercises. Jumping rope - 10-12 feet of 1 inch marine rope can be used for increasing stamina and losing fat. This is probably the most cost effective exercise equipment that should be found in any home gym. Try to jump ...